Weigh In record (no journal entry) for 03 November 2020
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3577 kcal
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Fat: 74.40g | Prot: 292.51g | Carb: 436.88g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados, Butcher Box Flank Steak. more...
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gaining 6.1 lb a week
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