MaggieM1's Journal, 05 September 2013

148.3 lb Lost so far: 8.5 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 65.09g | Prot: 53.09g | Carb: 190.27g.   Breakfast: President's Choice 100% Mango Orange Blend Juice, Omega Nutrition Flax Oil, Metamucil Metamucil Fibre, Genuine Health Greens+ Extra Energy, Safeway Frozen Mixed Berries. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Cooked Carrots, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Dinner: VH Shanghai Ginger Beef, Vegetable Oil, Green Giant Stir Fry Medley, Rice Noodles (Cooked). more...

1851 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...