Weigh In record (no journal entry) for 03 November 2020
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285.3 lb
Lost so far: 111.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1876 kcal
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Fat: 90.97g | Prot: 80.57g | Carb: 185.62g.
Breakfast: Alpenmark Cremiger Weichkäse Würzig, Meine Metzgerei Bierschinken, Chiquita Banane, Pema Chia Brot. Dinner: Pellkartoffeln, Penny Markt Geräucherter Bauchspeck, Wirsing, Zwiebeln. Snacks/Other: Gut & Günstig Milch, DeBeukelaer Prinzen Rolle, Milch 1,5%, Aldi Milch 1,5%. more...
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losing 6.2 lb a week
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 Comments
Es leuft sehr gut👍💪🙋🏻♀️❤️
03 Nov 20 by member: gel196508
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03 Nov 20 by member: schnorra
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