Suzeque's Journal, 05 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 33.45g | Prot: 37.78g | Carb: 76.18g.   Lunch: Taylor Farms Southwest Chopped Salad. Dinner: On The Border Tortilla Chips, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Meijer Shredded Sharp Cheddar Cheese, heb steamable white rice, hunts HUNTS diced, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

2108 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...