Weigh In record (no journal entry) for 03 November 2020
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169.3 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1328 kcal
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Fat: 94.07g | Prot: 79.98g | Carb: 38.39g.
Breakfast: Pão de farelo de aveia, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Arisco Maionese, Azeite de Oliva Extra-Virgem, Beterraba Cozida, Cenouras Cozidas, Cebolas, Bife de Carne de Vaca. Dinner: Beterraba Cozida, Tirol Queijo Mussarela (18g), Cenouras, Arisco Maionese, Qualy Margarina Cremosa, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Leite em Pó Ninho, Puranata Requeijão Cremoso, Pão de farelo de aveia. more...
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losing 0.3 lb a week
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