Weigh In record (no journal entry) for 03 November 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2020:
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1167 kcal
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Fat: 92.61g | Prot: 73.02g | Carb: 12.89g.
Breakfast: Fried Egg. Lunch: Great Value Whole Dill Pickles, Oscar Mayer Hard Salami, Kroger Swiss Cheese Slices. Dinner: Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Green Olives, Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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