Weigh In record (no journal entry) for 03 November 2020
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164.7 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1083 kcal
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Fat: 30.52g | Prot: 92.62g | Carb: 113.94g.
Breakfast: Pão Francês, Peras, Philadelphia Cream Cheese Light. Lunch: Laranja Pêra, Arroz Branco (Cozido), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Carbonell Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Dinner: Abóbora Cabotia, Melancia, Feijão Carioca Cozido, Philadelphia Cream Cheese Light, Friboi Patinho Moido Cozido. more...
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losing 0.4 lb a week
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