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Dieta super balanceada e sem faltar na academia!
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1633 kcal
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Fat: 61.81g | Prot: 93.96g | Carb: 162.64g.
Breakfast: Guaraviton Ginseng, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Açúcar Pão Francês Integral, Leite Integral. Lunch: La Frutta Picolé de Uva, Melancia, Carne de Vaca Moída, Arroz Integral, Feijão Carioca Cozido, Cenouras, Alface, Tomates. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Misto Quente, Tangerinas, Sadia Pão de Queijo, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Wickbold Pão Integral Granola e Iogurte. more...
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2077 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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