Weigh In record (no journal entry) for 03 November 2020
|
213.4 lb
Lost so far: 65.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
4648 kcal
|
Fat: 206.84g | Prot: 177.74g | Carb: 405.33g.
Breakfast: Orgain Chocolate Chip Cookie Dough Protein Bar, Soylent Vanilla (414ml). Lunch: Heinz Tomato Ketchup, In-N-Out Meat Patty, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Martha & Marley Spoon Miso-Honey Glazed Salmon with Sticky Crispy Brussels Sprouts & Carrots, Nutiva Chocolate Organic Plant Protein Powder, Orgain Peanut Butter Chocolate Chunk Protein Bar, Iconic Protein Drink - Cacao + Greens. Snacks/Other: Butter, Buttered Air Popped Popcorn, Trader Joe's Fudge Sauce & Fondue, Tillamook Vanilla Ice Cream, Lagunitas Lagunitas IPA. more...
|
losing 28.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|