Weigh In record (no journal entry) for 03 November 2020
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204.4 lb
Lost so far: 109.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1246 kcal
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Fat: 84.66g | Prot: 103.29g | Carb: 16.99g.
Breakfast: NeoCell Super Collagen, Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs. Lunch: Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder, Calavo Avocado, Perdue 93/7 Lean Ground Turkey. Dinner: Cracker Barrel Gouda, Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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