Weigh In record (no journal entry) for 03 November 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1651 kcal
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Fat: 41.17g | Prot: 79.78g | Carb: 240.61g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Buffalo Wild Wings Mango Habanero Sauce, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Trader Joe's Brown Rice Tortillas, Chop't Red & Green Peppers, Turkey Breast Meat, Unsweetened Iced Tea, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Trader Joe's Mini Cupcakes Gluten Free, Tres Latin Foods Chicken & Cheese Pupusas, Raisins (Seedless) , Udi's French Baguette, Coffee. more...
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losing 1.4 lb a week
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