Weigh In record (no journal entry) for 05 September 2013
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2689 kcal
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Fat: 128.98g | Prot: 100.64g | Carb: 277.76g.
Breakfast: Toasted Raisin Bread, Farmland Foods Premium Pork Sausage Links, Butter (Salted), Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: KFC Boneless Fillet, KFC Original Recipe Boneless Piece (White Meat), KFC Mashed Potatoes and Gravy, KFC Biscuit, Water. Dinner: Sonic Chocolate Shake (Mini), Runza Onion Ring Dip, Runza Onion Rings (Medium), Runza Original Runza Sandwich, Coca-Cola Diet Coke (Can). more...
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3800 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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ironsj's weight history
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