CindyC059's Journal, 05 September 2013

146.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed poorly.

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1343 kcal

Fat: 27.13g | Prot: 35.08g | Carb: 189.15g.   Breakfast: Cranberry Juice, Total 0% Greek Yogurt with Honey, Sugar, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Bell Peppers, Light Garlic & Herb Cheese Wedges, Water. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Red Table Wine. Snacks/Other: 100% Whole Grain Cookies, Butter or Sugar Cookie. more...

2194 kcal

Activities & Exercise: Sitting - 3 hours and 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 59 minutes, Desk Work - 7 hours, Driving - 2 hours. more...