Weigh In record (no journal entry) for 03 November 2020
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191.6 lb
Lost so far: 8.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1846 kcal
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Fat: 84.09g | Prot: 83.71g | Carb: 205.72g.
Breakfast: 2% Fat Milk, Lindt Excellence 70% Cacao, Keto Made Simple Keto Bar Chocolate Peanut Butter. Dinner: Quinoa (Cooked), President's Choice Frozen Whole Strawberries, 2% Fat Milk, Bananas , Progressive Harmonized Fermented Vegan Protein , Meatless Spinach Quiche. Snacks/Other: Liberte Kefir Mango. more...
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losing 0.8 lb a week
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