Weigh In record (no journal entry) for 03 November 2020
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126.1 lb
Lost so far: 28.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1118 kcal
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Fat: 47.85g | Prot: 48.69g | Carb: 124.51g.
Breakfast: Unimarc Media Palta, Pan de Masa Agria Tostado. Lunch: Nescafé Mokaccino, Daily Fresh Barros Luco, Daily Fresh Sandwich Ave Mayo. Dinner: Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Pan. Snacks/Other: Colun Leche con Chocolate Light. more...
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losing 3.1 lb a week
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tamara.dimora's weight history
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