Weigh In record (no journal entry) for 03 November 2020
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1148 kcal
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Fat: 47.84g | Prot: 48.64g | Carb: 135.31g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Vegetable Lasagna . more...
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losing 5.6 lb a week
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