Weigh In record (no journal entry) for 03 November 2020
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1378 kcal
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Fat: 80.96g | Prot: 92.05g | Carb: 68.00g.
Lunch: Turkey Meat (Cooked, Roasted) , Fresh Attitude Caesar Salad. Dinner: Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce). Snacks/Other: Old Dutch Restaurante Red & White Triangle Nachos. more...
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losing 9.8 lb a week
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cnemnel1's weight history
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