Weigh In record (no journal entry) for 03 November 2020
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148.1 lb
Lost so far: 3.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1628 kcal
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Fat: 63.15g | Prot: 67.27g | Carb: 204.82g.
Breakfast: Meijer Brazil Nuts, Granola, WestSoy Organic Unsweetened Plain Soymilk, Coffee (Brewed From Grounds). Lunch: Trader Joe's 70% Dark Chocolate Wedges, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mustard, Great Value Shredded Mozzarella Cheese, Ham (Whole, Lean Only, Cured) , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Hummus, Celery, Carrots. Dinner: Daily Chef Dried Montmorency Tart Cherries, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Grated). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Grapes. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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