fox_on_the_run's Journal, 03 November 2020

220.8 lb Lost so far: 19.5 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 80.19g | Prot: 54.13g | Carb: 41.81g.   Breakfast: Cheddar Cheese , Egg. Lunch: Avocados , Galbani Colby Jack Snack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Avocados . Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

70 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Google Fit - 23 hours and 44 minutes. more...