Weigh In record (no journal entry) for 03 November 2020
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227.1 lb
Lost so far: 8.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1359 kcal
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Fat: 61.34g | Prot: 51.00g | Carb: 158.22g.
Breakfast: Coffee with Cream, Bob's Red Mill Old Country Style Muesli, Great Value Frozen Mango Chunks, Food Lion Nonfat Greek Yogurt Plain. Lunch: Trader Joe's San Francisco Style Sourdough Bread, Cheddar Cheese , Calavo Avocado, Mayonnaise . Dinner: Trader Joe's San Francisco Style Sourdough Bread, Granny Smith Apples, Flavorite Deluxe American Cheese Slices. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks. more...
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losing 13.3 lb a week
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