Weigh In record (no journal entry) for 03 November 2020
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379.0 lb
Lost so far: 28.4 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1367 kcal
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Fat: 116.07g | Prot: 62.81g | Carb: 22.84g.
Breakfast: Perfect Keto Keto Collagen, Ground Bison Meat, Baby Spinach, Crisco Organic Coconut Oil, Kerrygold Grass Fed Butter, Land O'Lakes Cage Free Eggs, Member's Mark Mexican Style Cheese. Lunch: Tyson Foods Chicken Breast Tenderloins, Kraft Avocado Oil Mayo, Celery, Mariani Shelled Walnuts, Lucini Extra Virgin Olive Oil, Taylor Farms Baby Spring Mix, Cherry Tomatoes. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Lindsay Large Pitted Olives, Mario Manzanilla Olives, Member's Mark Whole Cashews Lightly Salted, Keto Science Ketogenic MCT Oil. more...
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losing 26.6 lb a week
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