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ageless222
Journal
05 Sep 13
ageless222's Journal, 05 September 2013
ageless222's Profile
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Off work today and tomorrow to adjust medications.
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
693 kcal
Fat: 40.83g | Prot: 69.64g | Carb: 23.97g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Lettuce Salad with Assorted Vegetables, Kroger Rotisserie Chicken, Kroger Rotisserie Chicken.
more...
1860 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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