Weigh In record (no journal entry) for 03 November 2020
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1707 kcal
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Fat: 57.60g | Prot: 89.96g | Carb: 214.10g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Snacks/Other: President's Choice Smoked Wild Sockeye Salmon, Compliments Whole Wheat Bread, Dairyland 1% Milk, Mug Cake. more...
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steady weight
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