Weigh In record (no journal entry) for 03 November 2020
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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983 kcal
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Fat: 31.10g | Prot: 48.32g | Carb: 135.82g.
Breakfast: Camponesa Leite em Pó Integral, Mamão, Café. Lunch: Lacta Chocolate Laka e Diamante Negro, Arroz de Leite, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Alface. Dinner: Jucurutu Manteiga da Terra, Goma de Tapioca, Nestlé Nescau, Nestlé Leite Ninho Levinho. Snacks/Other: Camponesa Leite em Pó Integral, Mamão. more...
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steady weight
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