Weigh In record (no journal entry) for 05 September 2013
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1944 kcal
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Fat: 29.73g | Prot: 94.18g | Carb: 343.90g.
Breakfast: Egg White Delight McMuffin. Lunch: 6" Turkey Breast & Black Forest Ham, Baked Original Chips. Dinner: Herb Ciabatta, Diced Tomatoes, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Low Fat Ice Cream Sandwiches - Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.6 lb a week
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