Weigh In record (no journal entry) for 03 November 2020
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1179 kcal
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Fat: 42.25g | Prot: 43.15g | Carb: 158.63g.
Breakfast: Porkkanakakku (Kuorrutteella), Sämpylä, Becel Kevyt Margariini, Valio Salaneuvos 17%, Maitokahvi, Valio Sokeriton Mehukeitto, Pirkka Raejuusto 2%, Nalle Neljän Viljan Puuro. Lunch: Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Snacks/Other: Valio Kreikkalainen Hedelmäinen Jogurtti Mango , Banaanit, Mandariini. more...
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losing 0.9 lb a week
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