Weigh In record (no journal entry) for 03 November 2020
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1953 kcal
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Fat: 62.65g | Prot: 84.40g | Carb: 261.13g.
Breakfast: Café com Açúcar, Perdigão Mortadela Ouro, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g). Lunch: Carne Moída Refogada, Arroz Fantástico Arroz Branco tipo 1, Gentileza Batata Palito. Dinner: Banana, 15 de Novembro Ricota Frescal, Ovo Frito, Seven Boys Pão de Forma (50g). Snacks/Other: Mabel Skiny, Café com Açúcar, Perdigão Mortadela Ouro, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g), Banana, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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2920 kcal
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Activities & Exercise:
Treino Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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