Weigh In record (no journal entry) for 05 September 2013
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251.5 lb
Lost so far: 3.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2215 kcal
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Fat: 81.69g | Prot: 117.79g | Carb: 235.45g.
Breakfast: Sainsbury's Banana Date and Coconut Muesli. Lunch: Sacla' Tomato and Mascarpone Stir-in Sauce, Sainsbury's Pappardelle Pasta, Morrisons Hot and Spicy Jalapeno Beef Quarter Pounders. Dinner: Olive Oil, Onions, Green Olives, Asda Smart Price Chopped Tinned Tomatoes, Alpenmark Wienerschnitzel, Sacla' Tomato and Mascarpone Stir-in Sauce, Sainsbury's Pappardelle Pasta. Snacks/Other: Fullers London Pride, MyProtein Impact Whey Isolate. more...
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3366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung Fu - 1 hour and 22 minutes. more...
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losing 7.7 lb a week
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