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adrianasilva7
Journal
03 Nov 20
adrianasilva7's Journal, 03 November 2020
adrianasilva7's Profile
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Weigh In record (no journal entry) for 03 November 2020
144.6 lb
Lost so far:
2.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2020:
1229 kcal
Fat: 55.25g | Prot: 62.11g | Carb: 128.32g.
Breakfast:
Fatias de Presunto Deli, Café com Leite e Açúcar, da Fazenda Pão de Queijo.
Lunch:
Macarrão, Sururu.
Dinner:
Sacolé, Palmito, Sururu.
Snacks/Other:
Chá Verde, Chá de Hibisco.
more...
1681 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 16.2 lb a week
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