Weigh In record (no journal entry) for 03 November 2020
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198.1 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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997 kcal
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Fat: 91.42g | Prot: 26.41g | Carb: 29.94g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Spectrum Chia Seeds, Bob's Red Mill Almond Meal Flour, Great Value Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Butter, Egg. Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Rebel Mint Chip Ice Cream. more...
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gaining 3.9 lb a week
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dewey730's weight history
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