Weigh In record (no journal entry) for 03 November 2020
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2322 kcal
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Fat: 77.77g | Prot: 128.96g | Carb: 277.42g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 花枝壽司, 爭鮮 章魚壽司, 爭鮮 味噌湯, 爭鮮 鮭魚卵握壽司, 爭鮮 釀造醬油. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 芭樂, 樂天 (Lotte) 小熊餅乾（巧克力）, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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losing 7.7 lb a week
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