Weigh In record (no journal entry) for 03 November 2020
|
134.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1124 kcal
|
Fat: 64.62g | Prot: 75.50g | Carb: 65.36g.
Breakfast: Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Siyah Zeytin, Tarabya Antep Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Palamut Izgara, Karışık Yeşil Salata. Dinner: Cebeci Lor Peynir, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çerezya Çiğ Badem, Mandalina. more...
|
|
1635 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|