Weigh In record (no journal entry) for 03 November 2020
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1263 kcal
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Fat: 60.15g | Prot: 47.84g | Carb: 134.00g.
Breakfast: Nespresso Café, Belfar Biscoito Amanteigado sem Glúten, Herbalife Chá NRG, Boa Mão Crepioca de Queijo. Lunch: Santa Helena Paçoca, Nespresso Café, Arroz de Couve Flor, Liv Up Moqueca de Pupunha e Banana. Dinner: Santa Helena Paçoca, Massa Leve Pizza de Frigideira. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Apti Coco Ralado sem Açúcar, Uniagro Amêndoa Laminada, Nestlé Iogurte Natural Integral, Estrela do Oriente Damasco Seco. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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