Weigh In record (no journal entry) for 03 November 2020
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1283 kcal
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Fat: 85.24g | Prot: 24.08g | Carb: 55.47g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Grapes, Mac's Original Pork Skins, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
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2086 kcal
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Activities & Exercise:
Stability Ball - 25 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 49 minutes, Resting - 15 hours and 34 minutes, Desk Work - 2 hours and 51 minutes. more...
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gaining 11.2 lb a week
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