Weigh In record (no journal entry) for 03 November 2020
|
220.2 lb
Lost so far: 51.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1701 kcal
|
Fat: 77.74g | Prot: 66.05g | Carb: 178.46g.
Breakfast: Äggröra. Lunch: McDonald's El Maco, McDonald's Pommes Frites (Stor). Dinner: Vitt Ris, Kycklingfilé. Snacks/Other: Coca-cola Coca-Cola . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowline112's weight history
|