superkaos's Journal, 03 November 2020

193.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 60.11g | Prot: 239.19g | Carb: 246.78g.   Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Fat Free Cream Cheese, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Lunch: ShopRite Broccoli Florets, Birds Eye Steamfresh Broccoli, Green Peas (Frozen), Great Value Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions , Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Great Value Ripple Cut Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Kirkland Signature Greek Yogurt, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Almond Milk Vanilla Unsweetened, Sara Lee Whole Grain White Bread, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Dried Prune. more...

2464 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...