natroli1's Journal, 03 November 2020

242.9 lb Lost so far: 32.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 72.02g | Prot: 74.11g | Carb: 258.03g.   Breakfast: Milfina Butter , Mandeln, VielLeicht Pfefferbeisser, Aldi Holland Gouda Mittelalt, Edeka Bio Roggenvollkornbrot. Lunch: Corny Milch Classic, Banane. Dinner: Aldi Holland Gouda Mittelalt, Aldi Knäckebrot Sesam, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen, Orangen, Homann Pommes Sauce, Sea Gold Backfisch-Stäbchen, Edeka Speisekartoffeln, Esskastanien. Snacks/Other: Clementinen, VielLeicht Pfefferbeisser, Milch 1,5%, REWE Kaki. more...

4086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...