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Day 11 of Advocare 24 day challenge. Down from 313 all time high was 326. I am feeling good just need to stay focus and get myself healthy again.
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303.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2013:
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1635 kcal
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Fat: 50.97g | Prot: 107.36g | Carb: 197.48g.
Breakfast: Taco Bell Cantina Bowl - Chicken. Lunch: Subway 6" Double Roast Beef, Advocare Spark Energy Drink. Dinner: Advocare OmegaPlex, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Pico De Gallo, Wegmans Black Beans Canned, Jennie-O Lean Ground Turkey, Unsweetened Iced Tea, Roland Black Bean Quinoa. Snacks/Other: FoodShouldTasteGood The Works Tortilla Chips, Forest Floor Foods Pickled Asparagus, Nectarines, Fuji Apples, Corn Nuts Ranch Corn Nuts. more...
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4041 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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