Weigh In record (no journal entry) for 05 September 2013
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1328 kcal
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Fat: 47.42g | Prot: 59.50g | Carb: 114.99g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, Country Style Pork Sausage. Lunch: McDonald's Iced Tea (Large), McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Southwestern Salad. Dinner: Cabernet Sauvignon Wine, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chick-fil-A Chick-n-Minis (4 Count). more...
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3062 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 15 minutes. more...
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losing 7.0 lb a week
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SGW29651's weight history
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