Weigh In record (no journal entry) for 24 December 2010
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1335 kcal
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Fat: 16.67g | Prot: 91.24g | Carb: 214.93g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Scivation Whey, Oats , Applesauce Unsweetened, 100% Whole Wheat Bread, Concord Grape Jelly, Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Cheerios. Lunch: 100% Whole Wheat Bread, Egg White, Fat Free Shredded Cheese, Egg White, banana, Frozen Blueberries, whole wheat pancake mix, olive oil, Milk (Nonfat) . Snacks/Other: Xtend. more...
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steady weight
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