Weigh In record (no journal entry) for 03 November 2020
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250.4 lb
Lost so far: 149.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1096 kcal
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Fat: 25.09g | Prot: 58.59g | Carb: 156.45g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Lunch: Condi Gelatina Ananás. Dinner: Terra do Vento Queijo Flamengo , Lidl Tosta Integral. Snacks/Other: Frize Limão, Peras, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Milbona Skyr Drink Pêssego e Maracujá. more...
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losing 17.0 lb a week
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