Weigh In record (no journal entry) for 03 November 2020
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224.9 lb
Lost so far: 28.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1912 kcal
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Fat: 90.67g | Prot: 127.55g | Carb: 163.73g.
Breakfast: Kokosmilch, Honig, Chia-Samen, Äpfel, Tomaten, Kidneybohnen (Dose), Kaffee, Sonnenblumenöl, Butternut Kürbis, Zwiebeln, Champignons, Ei. Lunch: Alnatura Kakao Schwach Entölt, Äpfel, Gut & Günstig Speise Quark Magerstufe, Milbona Joghurt Natur, Gemüsesuppe. Dinner: Edeka Kalamata Oliven, Gemüsebrühe, Ei, Sojasoße, Rapunzel Kokosöl Nativ, Taifun Tofu Natur, Chinakohl, Zwiebeln. Snacks/Other: Aldi Bio Cremiger Joghurt, Gut & Günstig Speise Quark Magerstufe, Mandeln. more...
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gaining 0.6 lb a week
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