Weigh In record (no journal entry) for 03 November 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1617 kcal
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Fat: 65.10g | Prot: 43.73g | Carb: 211.06g.
Breakfast: Hafermilch, Coffee, Sugar, Jam Preserves, Cream Cheese , Pågen Surdegsbröd Lantgoda. Lunch: Mixed Salad Greens, ICA Soltorkade Tomater, REWE Bio Cappelletti, Dr. Oetker Crème Légère . Dinner: ICA Lätt Creme Fraiche, Cream Cheese , White Bread , Onions , ICA Hackad Lök, Olive Oil, ICA Basic Krossade Tomater, Beets. Snacks/Other: Butter , Banana, Lindt Choklad 70%. more...
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gaining 0.5 lb a week
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