Weigh In record (no journal entry) for 25 December 2010
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136.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1667 kcal
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Fat: 37.18g | Prot: 71.76g | Carb: 139.90g.
Breakfast: 100% Whole Wheat Bread, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Navels Oranges, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Deviled Egg, White Bread, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Breast Roast. Snacks/Other: Turnips, Champagne, Pinot Gris (Grigio) Wine, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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1950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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