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bluehendu
Journal
25 Dec 10
bluehendu's Journal, 25 December 2010
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Weigh In record (no journal entry) for 25 December 2010
194.0 lb
Lost so far:
20.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2010:
1612 kcal
Fat: 48.35g | Prot: 83.37g | Carb: 128.52g.
Breakfast:
Oatmeal, Coffee.
Lunch:
Chunky Beef with White & Wild Rice Soup, Dim Sum (Meat Filled Egg Roll-Type).
Dinner:
Carrot Cake (Dry Mix, Pudding Type), Pinot Noir Wine, Fresh Ham.
Snacks/Other:
California Almonds, Fresh Squeezed Orange Juice.
more...
2402 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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