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Too many carbs over the weekend 🙈
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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733 kcal
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Fat: 31.19g | Prot: 41.10g | Carb: 71.04g.
Breakfast: Woolworths Reduced Fat Cream Cheese, Butter, Baby Corn, Brown Bread, Coffee, Egg (Whole). Lunch: Tuna in Water (Canned), Butter , Woolworths Reduced Oil Tangy Mayonnaise, Red Sweet Pepper, Cooked Peas and Corn, Woolworths Wholewheat Couscous . more...
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gaining 0.2 lb a week
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