Weigh In record (no journal entry) for 25 December 2010
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2010:
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1250 kcal
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Fat: 25.89g | Prot: 122.62g | Carb: 133.43g.
Breakfast: Cherry Tomatoes, Brown Wild Rice Blend, Organic Prairie Turkey Bacon, Green Peppers, Onions, Egg White, Egg (Whole). Lunch: Sweet Potato, Deer loin (lean only, 1" steak, cooked, broiled). Dinner: Bell Peppers, Cucumber (with Peel), Radishes, Green Olives, Black Olives, Squash. Snacks/Other: Tuna, Banana, Smucker's Natural Peanut Butter, Apples, Pro Performance Soy Protein 95, Black Bean Brownies. more...
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steady weight
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