|
Gym day 9: Shoulders, back and abs
Feeling good.
|
319.2 lb
Lost so far: 82.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1906 kcal
|
Fat: 57.99g | Prot: 165.87g | Carb: 187.57g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Boiled Egg, Blueberries, Woolworths No Added Salt & Sugar Peanut Butter, Banana, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Date, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|