Weigh In record (no journal entry) for 03 November 2020
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215.2 lb
Lost so far: 18.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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628 kcal
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Fat: 50.67g | Prot: 28.11g | Carb: 16.77g.
Breakfast: Mayonnaise-Type Salad Dressing, Cheddar Cheese , Tomatoes, Lettuce, Cucumber (with Peel) , Onions . more...
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gaining 0.7 lb a week
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