Weigh In record (no journal entry) for 05 September 2013
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1862 kcal
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Fat: 54.18g | Prot: 143.83g | Carb: 206.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Golden Grahams Cereal. Lunch: Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries. Dinner: Ranch Salad Dressing (Reduced Fat), Ore-Ida Golden Crinkles French Fried Potatoes, Tilapia (Fish). Snacks/Other: Cheetos Crunchy Flamin' Hot, Doritos Nacho Cheese Tortilla Chips, Meijer Greek Strained Nonfat Yogurt, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 3.4 lb a week
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